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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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Mastering the art of mono-tasking
Boost productivity and focus by mono-tasking. Learn how focusing on one task at a time and Mendi can enhance mental resilience.

Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.

Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...

Managing Emotional Eating: Understanding the Link Between Your Emotions and Your Eating Habits
Link emotions, stress, and eating habits. See how neurofeedback can help manage emotional eating by improving stress responses.

Burnout and The Brain

The Science Behind Habit Formation
Discover the timeline and impact of habit formation. Learn how positive routines and Mendi Neurofeedback can improve well-being.

How To Own The Morning
Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.

4 Pillars of Brain Health
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4 A’s of Stress Management
Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.
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