Managing Emotional Eating: Understanding the Link Between Your Emotions and Your Eating Habits

Link emotions, stress, and eating habits. See how neurofeedback can help manage emotional eating by improving stress responses.

Burnout and The Brain

The Science Behind Habit Formation

Discover the timeline and impact of habit formation. Learn how positive routines and Mendi Neurofeedback can improve well-being.

How To Own The Morning

Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.

4 Pillars of Brain Health

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4 A’s of Stress Management

Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.