Myth 1: Chemical Imbalance Causes Depression

Have you encountered the 'chemical imbalance' theory of depression, which suggests a low mood results from low serotonin levels? Recent research questions the validity of this theory, indicating that SSRIs (selective serotonin reuptake inhibitors) lack compelling evidence of effectiveness in treating depression. Countless individuals experience adverse effects from antidepressants, including severe withdrawal symptoms. It's crucial to consult your GP before starting or discontinuing medication. Depression is a multifaceted condition with numerous underlying causes.

Myth 2: Learning Stops After 25

Observing a child mastering a new skill is indeed fascinating. While it's true that children's brains are more adaptable to learning, the idea that learning ceases at 25 is a misconception. The brain's capacity to form new neural pathways persists throughout life. The key to brain health lies in fostering the growth of these pathways. Mendi's brain training offers a way to do this from the comfort of your home.

Myth 3: There's Nothing You Can Do to Improve Your Cognitive Health

This is incorrect. Intellectual engagement can help ward off age-related cognitive decline. The brain does not operate in isolation; it works in conjunction with the body. Positive lifestyle habits positively affect the brain. Enhancing cognitive health involves attention to diet, exercise, sleep, and stress management. These elements embody the "healthy mind, healthy body" principle, crucial for maintaining cognitive well-being. Engaging in activities like playing games, reading, or socializing can also support mental function and slow cognitive decline. Starting can be as simple as picking up a new book or playing Sudoku.

Myth 4: Some People Are Right-Brained (Creative) and Some Are Left-Brained (Logical)

It's common to notice these differences in conversation between individuals of varying professions, such as engineers and graphic designers, which might suggest distinct brain dominance. However, the notion that people are predominantly right-brained or left-brained is in fact a myth. A 2013 study by the University of Utah showed that brain activity is similar on both sides, regardless of personality type, debunking the idea that we favor one side of the brain over the other.